Talk Thursday – Breaking Habits

I’ve noticed on Facebook that a few of my friends lately have been breaking habits, or trying to anyway.  I should say it this way; they’ve made a new habit of drinking beverages other than diet soda.  These are friends of mine who do not know each other.  Has a cosmic shift occurred to inspire people to make healthier choices?

I know I couldn’t give up my coffee.  Okay, I could.  I don’t want to, nor do I find it a habit I want to change.  I could stand to break a compulsive habit I have.  I got over the washing hands thing, so I know I could stop this, too.  I do it when I’m stressed or anxious about something.  In the last couple weeks, I have made a concerted effort to stop myself when I do it.  It kind of works, unless I have too much on my mind.  Perhaps with the good changes going on in my life, it will happen on its own.

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4 Responses to Talk Thursday – Breaking Habits

  1. Mom says:

    Mitties?

  2. jenniphur says:

    Yes. Awful. My awareness has grown, so I catch myself doing it. Yay!

  3. Cele says:

    I have this terrible sweet tooth binge problem, I could break it if I could. Even more so, I wish they’d make a pill for it, because darmn my tenacity isn’t tenacious enough. I’m thinking this pretty much wipes out all my other healthy habits.

  4. Jennifer says:

    I’m on this ridiculous eating plan for the next two weeks to bring my blood sugar under control; it’s been zooming up and down, leading to embarrassing near-fainting incidents. So no sweets, no alcohol, no caffeine, no FRUIT for God’s sake, no bread, white flour, etc., etc., etc. – I’ve done okay so far, except for the caffeine part. I will give up my coffee when they pry the mug from my cold dead fingers. Sorry.

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